Postpartum Wellness Plan Workbook


Support new mothers effectively with the Postpartum Wellness Plan Workbook. This 14-page editable Canva template helps your clients work through sleep plans, nutritious meal ideas, infant feeding support, and self-care routines and includes a bonus recovery checklist and reference sheet.

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As a postpartum doula, you know your critical role in a new mother’s journey. Give your clients the comprehensive support they deserve with our Postpartum Wellness Plan Workbook. This 14-page editable Canva template empowers you to offer clear, structured guidance that addresses all aspects of postpartum recovery.

Key Sections Include:

  • Sleep & Rest: Create personalized sleep and rest plans that rejuvenate new mothers while managing their babies’ routines.
  • Nutritious Meals: Provide meal planning ideas and healthy recipes to bolster energy and overall well-being.
  • Infant Feeding Support: Provide guidance on breastfeeding, formula feeding, and mixed feeding to meet each family’s unique needs.
  • Older Sibling Support: Help mothers ensure a smooth transition for older siblings, fostering bonding and adjustment.
  • Renew & Recharge: Introduce self-care routines and exercises that help mothers reclaim their joy and identity.
  • Returning to “Normal”: Assist mothers in finding their new rhythm while adapting to their changing roles.
  • Mental Health Overview: Equip yourself with strategies and resources to spot and address postpartum mental health challenges.

Bonus Features:

  • Postpartum Recovery Checklist
  • Reference Sheet

Stand out as a doula who provides comprehensive, compassionate, and practical support with this essential resource. The Postpartum Wellness Plan Workbook will help you deliver the care that makes a difference in your client’s lives.

Looking for the Postpartum Doula Contract & Intake Forms? Postpartum Doula Contract & Intake Forms

This packet includes two fully customizable Canva templates that are designed to help you:

  • Supporting Your Clients Through the Fourth Trimester
  • Provide added support with a Postpartum Depression Reference Sheet
  • WOW your clients with a fantastic, helpful resource


Everything! You can move, edit or change all the elements in the template. You can add, remove or duplicate pages and adjust the order. All colors and fonts are entirely editable, so you can swap them out to match your style.


+ Due to the instant nature of this transaction, I cannot offer a refund or exchange on your purchase. However, if you have any problems with the download or file, please read our FAQs, and if that doesn’t answer your question, please feel free to contact me to resolve it as quickly as possible!

  • You will receive an INSTANT DOWNLOAD; no physical copy will be shipped.
  • Due to variations in monitors, web viewing devices, and printers, the colors shown on your screen may vary slightly from the actual printed file.
  • All items from Bloom Birth Studio are for personal use only. Please DO NOT copy, share, redistribute, or resell
  • If you have any questions, please message us!