Postpartum Recovery Checklist


Our Postpartum Recovery Checklist is the ultimate, customizable guide for new mothers and their doulas. It covers everything needed for a comfortable and confident transition into motherhood, from essential items to self-care tips. Invest in our Postpartum Recovery Checklist today and experience a smoother, more empowered postpartum journey.

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Whether you’re an expectant mother preparing for the postpartum period or a doula seeking to empower your clients, our Postpartum Recovery Checklist offers a detailed guide for navigating this critical transition.

This checklist is specifically designed to cater to the essential needs of new mothers, including essential items like postpartum pads, nipple cream, snacks, and comfortable clothing. Additionally, it incorporates invaluable self-care tips to prioritize physical and emotional health during this critical time.

postpartum recovery checklist | bloom birth studio Empower Mothers with Customizable Postpartum Care

Our Postpartum Recovery Checklist is more than a mere list; it’s a fully customizable tool that you can adapt to your specific needs or preferences. With our included Canva template, personalizing your checklist becomes a breeze. Add, remove, or reorder topics as necessary, and even change colors and fonts to match your brand or personal style. The versatility of this checklist ensures that it can be as comprehensive or streamlined as you need it to be.

Enhancing Postpartum Health with a Focus on Mental Well-being

We understand the gravity and complexity of postpartum depression and its impact on new mothers. Therefore, our Postpartum Recovery Checklist includes an essential Postpartum Depression Reference Sheet.

This guide provides critical information on the signs and symptoms of postpartum depression, enabling new mothers and their support systems to identify and understand possible experiences. Furthermore, it includes coping strategies and advice on seeking support from loved ones and professionals, offering valuable resources to enhance mental well-being during the postpartum period.

A Must-Have Resource for the Fourth Trimester

Our Postpartum Recovery Checklist is crucial for both doulas and expectant mothers. For doulas, it provides a concrete way to support clients during the “fourth trimester.” For mothers, it serves as a guide to ensure a smooth and confident transition into motherhood.

Take control of your or your client’s postpartum recovery. Embrace the comprehensive, customizable resource that our Postpartum Recovery Checklist offers. Invest in this tool today and pave the way for a confident postpartum journey.

Looking for the Postpartum Doula Contract & Intake Forms? Postpartum Doula Contract & Intake Forms

This packet includes two fully customizable Canva templates that are designed to help you:

  • Supporting Your Clients Through the Fourth Trimester
  • Provide added support with a Postpartum Depression Reference Sheet
  • WOW your clients with a fantastic helpful resource

Here’s what you can expect to find in the customizable Postpartum Recovery Checklist:

  1.  Postpartum Recovery Checklist
  2. Postpartum Depression Reference Sheet


Everything! You can move, edit or change all the elements in the template. You can add, remove or duplicate pages and adjust the order. All colors and fonts are entirely editable, so you can swap them out to match your style.

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